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Positive Looks Good on You

Jan 22, 2020

On today's episode, I had the pleasure of interviewing Laura Millat. Laura is a Certified Personal Trainer (2017) by the National Academy of Sports Medicine. She is also certified as a Pre & Postnatal Corrective Exercise Specialist (2019). Although she loves fitness, her health journey has shown her first hand that it...


Jan 15, 2020

How do you challenge yourself? Do you continually push yourself to be better or do you let life happen to you? Listen to today's episode to find out how my soon to be stepson sparked this thought while he was losing a game of Madden.  

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Jan 8, 2020

2019 was another year of growth for me!  I thought I would share 10 things I learned over the past year in hopes that some of them may help you live a better 2020.  Happy New Year!

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Dec 18, 2019

I recently had a podcast listener message and ask me if her skipping the Dunkin Donuts drive thru when she really wanted her drink would be considered deprivation or discipline.  Listen to today's episode to hear my complete answer!

Understanding Nutrition: Your Guide to Guilt Free Eating E-Book:


Dec 11, 2019

I had the pleasure of interviewing Dr. Herman Williams for today's episode.  From being on track to become an orthopedic surgeon to lying lifeless on a basketball court at the age of 31, Dr. Herman Williams walks us through how this experience changed his life in ways he never could have imagined.  He inspires us all to...