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Positive Looks Good on You

Feb 19, 2020

“Enjoy life. Life is too short to get bogged down and be discouraged. You have to keep moving. You have to keep going. Put one foot in front of the other. Smile. Keep on rollin’.” -Kobe Bryant 🙏🏽❤️

Today's episode is about Kobe Bryant's Mamba Mentality and how to ask ourselves how we can be better every...


Feb 12, 2020

For over 20 years, my only desire was to be skinny. I spent years having a weight loss goal but never losing weight. If you have a weight loss goal right now, I highly encourage you to do this one thing! After you do the one thing mentioned in the episode and still want help, get a copy of my Understanding Nutrition:...


Feb 5, 2020

We all have days where we don't feel 100% confident in our bodies. No matter where you're at in your journey with your body, this episode will help you. I give you my tips on how to overcome those days where you just don't feel great in your body!

www.monicarosebyron.com/e-book


Jan 29, 2020

My hypothyroidism isn't something I have ever talk about. Listen to today's episode to hear my journey from begging my doctor to take blood tests to where I am today. If you believe you have been improperly diagnosed with something or believe you have something more going on with your body than your primary care doctor...


Jan 22, 2020

On today's episode, I had the pleasure of interviewing Laura Millat. Laura is a Certified Personal Trainer (2017) by the National Academy of Sports Medicine. She is also certified as a Pre & Postnatal Corrective Exercise Specialist (2019). Although she loves fitness, her health journey has shown her first hand that it...