Oct 31, 2018
Happy Halloween! Listen to this short and sweet episode where I give you permission to have some Halloween candy. Yes, you can have candy and not blow your entire week! Tune in for my tips on how to master eating treats around holidays.
Oct 24, 2018
Pit Fitness Center owner, Rob, and I brought the fire with this episode! We discussed everything from career ending injuries to owning a fitness center to daily motivation to making the most out of your days! You don't want to miss the valuable lessons in this interview!
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Oct 17, 2018
If you are lacking motivation for anything in your life, you have come to the right place! Throughout this episode, I tell you my tips and tricks to stay motivated and to find motivation when I seemed to have lost it! Tune in for steps you can take to find yours!
Oct 10, 2018
I am comin' in hotttt with my first podcast interview! I got the pleasure of interviewing Robyn, who has lost over 100lbs, has completely changed her mindset, and who has changed her life through the decision to live a healthier lifestyle. Tune in for our conversation on weight loss, motivation, weight loss struggles,...
Oct 3, 2018
Have you ever felt alone or like you were the only one struggling with weight loss and/or shaming your body? Have you ever hated looking in the mirror? Have you ever thought that everyone else in the room loves their body and there you are hating yours? I have felt all of these things and more. In this episode I...