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Positive Looks Good on You

Nov 28, 2018

I had the pleasure of interviewing my Melissa Cheney for this episode. Melissa wears a lot of hats!  She is a wife, a mom, a business owner, a CrossFit trainer, and personal trainer!  In part 1 of Melissa's interview we discussed everything from how health and fitness was introduced into her life to her dieting...


Nov 21, 2018

Let's face it, Thanksgiving can be HARD.  You may be around a lot of family, not be in your normal routine, stress about ALL THE FOOD, stress about not having time for workouts, and being upset with yourself for the choices you make.  In this episode I share my tips and tricks on how to enjoy Thanksgiving a little more...


Nov 14, 2018

Do you ever stress about staying healthy when you travel?  Do you worry about not working out while you're traveling?  Do you wonder how people travel all the time and don't gain weight?!  In this episode, I give you my tips and tricks on how to live a healthy lifestyle while traveling.


Nov 7, 2018

I had the pleasure of interviewing 7 time Physique Competitor Morgan Self.  We dove into how diets shaped our lives in high school and how a healthy mindset is THE MOST IMPORTANT TOOL to have when stepping into the fitness world.  Morgan now coaches women how to live a full life WITHOUT depriving themselves of food in...