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Positive Looks Good on You

Dec 26, 2018

On this week's episode I tell you all about my morning routine and how it has changed my life.  It took me a while to find a morning routine that worked for me.  That is the most important part; finding a routine that works for YOU.  My routine will give you ideas to start your 2019 off on the right foot!  Having a...

Dec 19, 2018

In today's episode I discuss a tough topic. Negative self-talk.  This is something I believe every woman battles in some form or another, likely without even realizing it.  In my opinion, the first step to diminishing negative self-talk is to recognize it.  In this episode, I walk you through tips on how to overcome...

Dec 12, 2018

It's the middle of December.  The holiday season is in full force.  Are you stressed yet?!  Listen to this episode for my tips on how to survive the rest of the holiday season without stressing too much! 

Dec 5, 2018

If you haven't listened to Part 1 yet, go back to last week's episode and then listen to this one!  In this episode, Melissa tells us how she turned her passion for CrossFit into a career.  Melissa is a wife, a mom, a business owner, CrossFit instructor, and a personal trainer. Her energy and positivity...