Dec 18, 2019
I recently had a podcast listener message and ask me if her skipping the Dunkin Donuts drive thru when she really wanted her drink would be considered deprivation or discipline. Listen to today's episode to hear my complete answer!
Understanding Nutrition: Your Guide to Guilt Free Eating E-Book:
Dec 11, 2019
I had the pleasure of interviewing Dr. Herman Williams for today's episode. From being on track to become an orthopedic surgeon to lying lifeless on a basketball court at the age of 31, Dr. Herman Williams walks us through how this experience changed his life in ways he never could have imagined. He inspires us all to...
Dec 4, 2019
The holiday season doesn't have to mean weight gain, fear of food, and missed workouts! We tend to let the holiday season control our habits instead of us controlling the holiday season. Listen to today's episode to hear how you can control your health throughout the rest of 2019.
Nov 27, 2019
Thanksgiving can be stressful! Between all the food, traveling, and family, Thanksgiving can add more stress than joy. In today's episode, I share my tips on how you can be intentional with your time during the holiday to stress less and feel exactly how you want at the end of the day!
Nov 20, 2019
Do you ever feel guilty for eating so much food on Thanksgiving? Do you struggle with holiday weight gain? Do you work out to burn off calories before or after your Thanksgiving meal? If you answered yes to any of these questions, this episode is especially for you! I give you my top tips on how to enjoy...