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Positive Looks Good on You

Sep 18, 2019

Gabby Male is a health coach, and co-owner of the female empowerment retreat: The Rose Retreat. She teaches women how to balance fitness, relationships, work, and life in a healthy and sustainable way!

In the episode, Gabby and I talk about our past and present struggles with body image and how we have gone from dieting...


Sep 11, 2019

Today I am celebrating ONE year of podcasting!  I can't believe I have been podcasting for a whole year!  I have been so fortunate to have some amazing guests on the show.  During today's episode I highlight the guest's I have had over the year! There is also a surprise in the episode so don't miss it! 

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Sep 4, 2019

Calling all Mamas! It's back to school season! Our schedules get hectic again. There is so much to be done, so much to plan, bed times to abide by, homework to do, practices to get to, and the list goes on. Today, I give you my tips on things you can do during the school year to make things a little less stressful! 


Aug 28, 2019

Do you ever struggle just to be positive? You know those days where it seems like nothing can go right? It seems like we are programmed to think more negatively. In today's episode I give you 5 things you can do every day to be more positive!

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Aug 21, 2019

On today's episode I answer some questions I received on a recent Instagram story. Tune in to find out what I think about how to find what diet is right for you and how you can increase your water daily intake.

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