Jan 30, 2019
Diets, fitness, healthy lifestyle, they can all seem so overwhelming! Listen to today's episode for 5 things you can start today without having to overthink or plan out! These 5 things will get you on your way to living a healthier life!
Jan 23, 2019
Are you setting yourself up for success or are you setting yourself up for failure? You may think you're setting goals so that you will be successful but this episode may tell you otherwise. Tune in to find out if you are accidentally setting yourself up for failure!
Jan 16, 2019
I used to count calories. I became obsessed. I wouldn't eat an apple because it would put me over my daily calorie limit. Sound familiar? In today's episode I discuss a variety of alternatives to focus on instead of counting calories. You can thank me later.
Jan 9, 2019
2018 was an amazing year of growth for me. I am excited to share the top 5 life-changing lessons I learned! Join me in this episode as I discuss the lessons I discovered that will help you live a better life in 2019!
Jan 2, 2019
The comparison trap is as real as it has ever been these days as we are constantly scrolling social media. Do you find yourself scrolling, wishing you looked like someone else, had someone else's style, or even had someone else's life? I think we all compare ourselves in one way or another from time to time. We all...