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Positive Looks Good on You

Mar 27, 2019

Maddie went from a sudden Crohn's disease diagnosis in high school to falling in love with the gym and becoming a personal trainer.  In today's episode Maddie tells us why her diagnosis ended up being the best thing that happened to her.  This episode is full of inspiration and positivity!

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Mar 20, 2019

As women we tend to compare ourselves to almost everyone. If you show up to a dinner with friends wearing jeans and they are wearing dresses, how do you feel? Not put together? Not good enough? Not as pretty? Even though you were completely comfortable and fine on your way to dinner wearing your jeans, seeing them in...


Mar 13, 2019

Have you ever wondered why you feel bloated after eating certain foods? The answer may be with your gut. Today's episode with Nina Disko discusses how to overcome bloating, how to heal your gut, and how to take charge of your life!  Through her own research, holistic remedies, and a few appointments with naturopaths,...


Mar 6, 2019

Do you want the TRUTH about diets?  Diet fads are thrown in our face like crazy.  Keto, low fat, low carb, intuitive eating, Whole 30, intermittent fasting the list goes on.  Are you tired of seeing the next new diet promoted everywhere?!  Listen to today's episode to find out why they work and find out why they don't...