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Positive Looks Good on You

Apr 24, 2019

Fitness is so much more than picking up some weights to me.  Fitness has been a big part of my life for years.  Fitness has taught me more about life than I ever imagined it could.  It has taught me discipline, how to love myself, how to push myself, and so much more about life.  Tune in to today's episode if you need...

Apr 17, 2019

You walk into the gym and start looking around at the other people there.  You immediately think to yourself, gosh, she looks perfect.  I'll never look like that.  I wish I could lift like that.  I wish I were that skinny.  My hair never looks that good.  Sound familiar?  Take a listen to this episode for tips on how to...

Apr 10, 2019

Are you taking responsibility for your actions (or in-actions)?  We tend to have a reason or excuse for the negative things that happen in our lives. In today's episode I dive into the topic of responsibility and why we need to keep ourselves accountable when it comes to our own health.

Apr 3, 2019

Are you tired of dieting or counting calories? Maybe you're wondering what life would be like to eat a few oreos on a Tuesday without feeling guilty.  This amazing interview with Laura took a deep dive into the world of dieting and how it controlled our lives for too long.  Learn how Laura went from trying every diet to...