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Positive Looks Good on You

May 29, 2019

Have you ever been to a restaurant and ate ALL THE THINGS?  Bread with butter, wine, appetizer, meal, and dessert.  Before you know it, you're stuffed, feeling gross, asking yourself why in the world you ate so much!  The next day you're still feeling gross and telling yourself you HAVE to have a hard workout to burn it...


May 22, 2019

Today's podcast was inspired by the YouTube video: This Bud's For 3 with Dwayne Wade.  This video is amazing!  I started asking myself what I want my legacy to be.  I felt compelled to record an episode on this topic because too often we are waiting to do something with our lives until it's the best time to do it and...


May 15, 2019

Have you ever not gone to the gym because you didn't have a full hour to work out?  Have you ever eaten a whole pizza because you had 1 slice and figured you already blew your diet so you might as well?  Have you ever had a small injury and felt like you couldn't be active at all?  We tend to think we can't do things...


May 8, 2019

Calling all mamas out there!  This episode is one of my absolute favorites so far!  Brit and I talked about fitness and how to love your body before, during, and after pregnancy.  We dug deep into the importance of loving yourself while being the best mom you can be at the same time.  Brit is such an inspiring mom,...


May 1, 2019

"It is not happy people who are grateful, it is grateful people who are happy".  Do you practice gratitude?  Do you celebrate life every single day or do you wait for those big life moments to celebrate?  Most of us celebrate life when "big" things happen and it robs us of so much joy we could have on a daily basis. ...