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Positive Looks Good on You

Jan 22, 2020

On today's episode, I had the pleasure of interviewing Laura Millat. Laura is a Certified Personal Trainer (2017) by the National Academy of Sports Medicine. She is also certified as a Pre & Postnatal Corrective Exercise Specialist (2019). Although she loves fitness, her health journey has shown her first hand that it...


Jan 15, 2020

How do you challenge yourself? Do you continually push yourself to be better or do you let life happen to you? Listen to today's episode to find out how my soon to be stepson sparked this thought while he was losing a game of Madden.  

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Jan 8, 2020

2019 was another year of growth for me!  I thought I would share 10 things I learned over the past year in hopes that some of them may help you live a better 2020.  Happy New Year!

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