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Positive Looks Good on You

Jan 29, 2020

My hypothyroidism isn't something I have ever talk about. Listen to today's episode to hear my journey from begging my doctor to take blood tests to where I am today. If you believe you have been improperly diagnosed with something or believe you have something more going on with your body than your primary care doctor...


Jan 22, 2020

On today's episode, I had the pleasure of interviewing Laura Millat. Laura is a Certified Personal Trainer (2017) by the National Academy of Sports Medicine. She is also certified as a Pre & Postnatal Corrective Exercise Specialist (2019). Although she loves fitness, her health journey has shown her first hand that it...


Jan 15, 2020

How do you challenge yourself? Do you continually push yourself to be better or do you let life happen to you? Listen to today's episode to find out how my soon to be stepson sparked this thought while he was losing a game of Madden.  

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Jan 8, 2020

2019 was another year of growth for me!  I thought I would share 10 things I learned over the past year in hopes that some of them may help you live a better 2020.  Happy New Year!

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