Feb 26, 2020
Have you given up your New Years resolution? Are you starting to feel like life is getting the best of you? In today's episode I discuss possible reasons you may be ready to give up your New Years resolution and give you tips on how to still hit your goals! Don't give up on yourself!
Feb 19, 2020
“Enjoy life. Life is too short to get bogged down and be discouraged. You have to keep moving. You have to keep going. Put one foot in front of the other. Smile. Keep on rollin’.” -Kobe Bryant 🙏🏽❤️
Today's episode is about Kobe Bryant's Mamba Mentality and how to ask ourselves how we can be better every...
Feb 12, 2020
For over 20 years, my only desire was to be skinny. I spent years having a weight loss goal but never losing weight. If you have a weight loss goal right now, I highly encourage you to do this one thing! After you do the one thing mentioned in the episode and still want help, get a copy of my Understanding Nutrition:...