Mar 25, 2020
Dr. Chuback, author of the self help book, Make Your Own Damn Cheese, and I sat down for an incredible conversation. We discussed how the mind works, how the choices we make impact our mindset, and how to stay positive during the Coronavirus pandemic. Tune in for the amazing words of wisdom discussed in this episode!
Mar 18, 2020
Today's episode is a replay of Episode 47. The "Smashing the Wellness Industry" article by Jessica Knoll discussed in this episode was life changing for me. This article discusses so many things we as women go through. From dieting to body shaming ourselves (and each other) to comparing ourselves to the girl sitting at...
Mar 11, 2020
Do you know what kind of relationship you have with yourself? Do you know what kind of relationship you have with food? These are odd questions, aren't they? That's why I'm asking them! These aren't typically things we think about, ever! I didn't think about these things until the last year or so and now that I do, I...
Mar 4, 2020
Have you ever thought about what you spend your time worrying about and what you spend time trying to do? Are you always trying to lose weight? Are you always trying to be a smaller size? Are you trying to get more followers on social media?
Why? Have you asked yourself recently why you're trying to do those things?